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Fatigue is Only Temporary: A Bermuda Personal Trainer's Perspective on Resilience
Dre Hinds, a personal trainer in Bermuda, shares her insights on overcoming fatigue in various aspects of life, including physical fitness, pregnancy, mental challenges and nutrition. She emphasizes that fatigue is a temporary state and encourages readers to persevere through moments of exhaustion by remembering the importance of rest and consistency.
The Royal Gazette
World Athletics Day 2025: Promoting Youth Fitness and Athletic Participation Globally
World Athletics Day 2025, observed on May 7th, continues the tradition of promoting athletic participation, especially among youth, and advocating for health-conscious lifestyles. Initiated by World Athletics (formerly IAAF), the event encourages track and field competitions, instilling discipline, teamwork, and perseverance. The 29th edition gains attention amid rising concerns about youth inactivity and mental health, focusing on inclusivity and sustainability.
Adda247
Mandira Bedi, 53, Shares Fitness Secrets: Focus on Classic Exercises, Hates Squats
Mandira Bedi, at 53, shared her fitness secrets in an interview, emphasizing a 'classic' approach with stretching, yoga, and ab workouts. She prioritizes consistency over trends, advocating for daily physical activity, even in small amounts. Notably, she dislikes squats, particularly weighted ones, highlighting the importance of personal exercise preferences.
Hindustan Times
HyunA Reveals Intense Fitness Routine Ahead of Comeback: Six Hours of Walking
HyunA disclosed her current fitness routine on MBC FM4U’s ‘Noon’s Hope Song with Kim Shin Young’ on May 7. To prepare for her comeback, HyunA focuses on exercising, which involves an hour-long workout session with a trainer, followed by six hours of walking daily. She also mentioned her aversion to squat machines and her dietary restrictions to lose weight.
Allkpop
Hand Exercise as Dementia Prevention? Experts Weigh In on Viral Claim
A chiropractor's Instagram post suggesting a hand exercise as a dementia prevention method is examined. Experts at Alzheimer's Society caution against relying on such 'simple hacks,' emphasizing the importance of a holistic approach including physical activity, mental stimulation, and healthy lifestyle choices for reducing dementia risk.
HuffPost UK
Easy Fitness Tips: Prevent Weight Gain Without Daily Morning Exercises
This article provides alternative methods for adults to incorporate physical activity into their daily routines to prevent weight gain and maintain health, especially when morning workouts are not feasible. It emphasizes consistency and small bursts of activity as effective strategies.
Moneycontrol
The Psoas: Understanding and Optimizing the Body's Most Important Muscle
This article explores the vital role of the psoas muscle in athletic performance and overall health. It explains the psoas's location, function, and connections within the body. Furthermore, it discusses methods for assessing psoas health, exercises to strengthen it, and techniques like myofascial release to address tightness and improve mobility. The article highlights the psoas's significance for posture, movement, and athletic ability.
Literary Hub
Study: Lengthened Partial Reps May Outperform Full ROM for Calf Muscle Growth
A recent study investigated the impact of two resistance training methods on calf muscle growth in trained individuals. It compared initial partial reps at long muscle lengths with full range of motion reps followed by post-failure partial reps. While both methods promoted muscle growth, initial partials showed a slightly greater average increase in muscle size, suggesting potentially higher effectiveness.
Men's Health
5 Bicep Exercises to Build Muscle Mass for Stronger Arms
The article outlines five effective bicep exercises: Concentration Curls, Cable Curls, Hammer Curls, Dumbbell Curls, and Barbell Curls. Each exercise is described with instructions and benefits, such as improved bicep definition, forearm strength, grip strength, and overall muscle growth.
Healthshots
Fitness Expert Recommends 10-Minute No-Gym, No-Crunches Workout for Belly Fat Loss
A fitness expert suggests a quick, 10-minute workout routine for reducing belly fat, emphasizing that it can be done without needing a gym or performing traditional crunches. The article is aimed at individuals looking for accessible and time-efficient ways to improve their fitness.
Times of India
Ballet Pilates 2.0: A Fusion Workout for Strength, Balance, and Flexibility
The article reviews Alo Moves' Ballet Pilates 2.0, led by Laura Quinn, a former ballerina. It combines ballet and Pilates for a low-impact workout focusing on balance, strength, and flexibility. A user tests the 20-minute workout and highlights the engaging combination of ballet moves with traditional Pilates, noting its benefits for overall physical wellbeing.
Fit&Well
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The Press
Gautami Kapoor's Daughter Siya Loses 38 Kgs, Inspires Ram Kapoor's Fitness Journey
Gautami Kapoor shared that her daughter Siya has lost 38 kgs, which motivated her husband, Ram Kapoor, to focus on his own fitness. The proud mother highlighted Siya's achievement and its ripple effect within the family, promoting a healthier lifestyle.
Times of India
Goderich Man Qualifies for CrossFit Games, Among Top 1% Worldwide
A Goderich resident has qualified for the 2025 CrossFit Games, achieving a rank within the top 1% of global CrossFit athletes. The CTV London report highlights this athlete's accomplishment as one of only two Canadians to qualify for the prestigious competition. The story was reported by Scott Miller.
CTV News
Kalamazoo Area Bike Week Kicks Off with Bikes in the Zoo Event
Kalamazoo Area Bike Week is set to begin with the 'Bikes in the Zoo' event on Saturday, May 10-17. The event will feature live music from Hopie Jo and Sophia McIntosh & the Sages, bike displays, fitness activities, and food including slushies made with bike-powered blenders. A 'Bike Bus' will transport riders to and from the event.
WWMT
Pilates Addiction Launches with Sarah Luna as CEO, Eyes National Expansion
Pilates Addiction, a new Pilates franchise, has launched its first studio in West Hollywood under the leadership of CEO Sarah Luna. The company plans to expand to New York City and then nationwide. Pilates Addiction features a patented reformer called the 'WundaFormer' and offers a results-driven fitness experience blending Pilates with modern fitness principles.
Athletech News
Snapping Hip Syndrome: Causes, Relief Exercises, and When to Seek Help
This article explains snapping hip syndrome, a condition causing a popping sound in the hip due to tendons or muscles sliding over bones. It details common causes such as repetitive stress or muscle imbalances. The article recommends specific exercises to strengthen core and hip muscles, and advises seeking professional help if pain increases or for proper diagnosis.
Well+Good
Helen Mirren Advocates Embracing Aging with Age UK Campaign
Dame Helen Mirren is collaborating with Age UK to encourage individuals in their 50s to adopt healthy lifestyle habits. The 'Act Now, Age Better' campaign emphasizes the importance of physical activity, such as walking and yoga, to maintain independence and reduce health risks in later life. A recent poll reveals that many in this age group recognize they need more exercise.
Woman & Home
IHMC Seeks Seniors for Exercise Study Exploring Health Benefits
The Institute for Human and Machine Cognition (IHMC) is conducting a study to better understand the health benefits of exercise. They are looking for 250 participants aged 60 and over to engage in a structured 23-week training program. The study aims to explore the varying responses of individuals' bodies to physical activity.
WEAR-TV
TikTok's 100 Kettlebell Swings Challenge: Safe and Effective? Experts Weigh In
This article examines the TikTok trend of performing 100 kettlebell swings daily. It explores the benefits of kettlebell swings, cautions against potential risks such as injury or strain, and suggests incorporating them into a balanced workout routine, referencing expert opinions and a recent study on kettlebell training.
Yahoo Home
